Pilates is a mind body method of strengthening and lengthening muscles. Joseph H. Pilates called this system “Contrology” or the Art of Control which refers to the way the method encourages the use of the mind to control the muscles.
A typical Pilates session utilizes five major unique pieces of spring assisted apparatus, in addition to non assisted mat work. When using the apparatus there is no impact on the joints.
With the Pilates method you will acquire complete control of your own body through proper repetition of the exercises. Focusing on the “Center” or “Powerhouse” you will improve your strength and flexibility for your entire body. You will attain complete coordination of mind body and spirit, in addition to physical harmony and balance. Pilates is practiced by people at every fitness level, from professional athletes to individuals getting into shape. Men and women of every age and body type will benefit from Pilates.
All Pilates is not the same. It can be confusing to locate a reputable source for Pilates instruction. It is known that some of the classical exercises can actually cause harm when taught by an unqualified teacher or applied incorrectly. That is why it is critical that a Pilates teacher has extensive training and remains focused on preserving and teaching the Joseph Pilates method.
Look for a teacher who has the best training available, namely, a Romana’s Pilates teacher. A teacher who has been certified through Romana’s Pilates has been guided, trained, tested and can offer knowledge and experience. You should look for quality in the work, not just quantity of exercises. Romana Kryzanowska is Joseph Pilates protégé.
Conventional workouts tend to build short, bulky muscles, the type most prone to injury. Pilates elongates and strengthens, developing muscle elasticity and joint mobility. Pilates exercises train several muscle groups at once in smooth, continuous movements. There are numerous benefits to Pilates including increased flexibility, all over strength, body awareness, energy, improved mental concentration, coordination and balance. Pilates emphasizes proper alignment, which will improve your posture and strengthen your spine. It is possible to attain the strength of an elite athlete along with the flexibility of a ballet dancer.
Combining Pilates with other teaching techniques or methods of exercise alters the nature of the exercise and therefore the results. Change the work, change the results.
